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Meal planner for a simpler, more varied week

Plan meals around your household, the food already at home and what should be used soon. Cibello keeps the weekly plan and shopping list connected.

A sample weekly meal plan with a shopping list

Here are seven dinners from our existing published recipes. Each recipe serves four. Move meals around to suit the food at home and what needs using first.

Shopping list, organised by dish

Open the lists for the meals you choose and cross off what you already have. Quantities and units come directly from each recipe; they are not converted to pack sizes or combined across dishes. Check servings, labels and allergens. This lets you plan the shop without changing the recipes.

Creamy Mushroom Pasta
  • 400 g Dry pasta
  • 400 g Mushrooms
  • 1 pcs Yellow onion
  • 2 clove Garlic
  • 1 tbsp Olive oil
  • 3 dl Whipping cream
  • 1 pcs Vegetable stock cube
  • 10 g Parsley (optional)
  • 1 tsp Salt
  • 2 ml Black pepper
Teriyaki Salmon with Rice
  • 600 g Salmon fillet
  • 4 tbsp Teriyaki sauce
  • 3 dl White rice
  • 300 g Broccoli
  • 1 tbsp Rapeseed oil
  • 1 tbsp Sesame seeds (optional)
Black bean tacos with fresh toppings
  • 480 g Black beans (drained and rinsed)
  • 8 pcs Tortilla wraps
  • 1 pcs Yellow onion
  • 2 clove Garlic
  • 1 pcs Bell pepper
  • 1 tbsp Rapeseed oil
  • 40 g Taco seasoning
  • 1 pcs Lettuce
  • 2 pcs Tomato
  • 1 pcs Cucumber
  • 1 pcs Red onion
  • 2 pcs Avocado
  • 200 g Salsa
  • 1 pcs Lime
  • 0.5 tsp Salt
  • 0.5 ml Black pepper
Creamy Chicken Pasta with Spinach
  • 320 g Dry pasta
  • 500 g Chicken breast
  • 2 pcs garlic cloves
  • 100 g Spinach
  • 3 dl Cooking cream
  • 50 g Hard cheese (grated)
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 2 ml Black pepper
  • 1 ml Chili flakes (optional)
Red Curry with Chicken
  • 500 g Chicken thigh
  • 2 tbsp Red curry paste
  • 4 dl Coconut milk
  • 1 pcs Bell pepper
  • 250 g Broccoli
  • 1 tbsp Fish sauce
  • 0.5 pcs Lime (juice)
  • 3 dl White rice
  • 1 tbsp Rapeseed oil
  • 1 tsp Sugar
Halloumi burgers with avocado
  • 400 g Halloumi
  • 4 pcs Burger buns
  • 250 g Avocado
  • 250 g Tomato
  • 80 g Red onion
  • 60 g Lettuce
  • 60 g Mayonnaise
  • 15 g Rapeseed oil
  • 1 g Salt
Chickpea Curry with Tomato and Coconut Milk (Vegetarian)
  • 400 g Chickpeas (drained and rinsed)
  • 1 can Canned crushed tomatoes (about 400 g)
  • 4 dl Coconut milk
  • 1 pcs Yellow onion
  • 2 clove Garlic
  • 2 g Ginger
  • 2 tbsp vegan red curry paste
  • 1 tbsp Olive oil
  • 0.5 tsp Salt
  • 0.5 tsp Turmeric
  • 300 g White rice
  • 10 g Parsley (optional)

Plan meals with less repetition

Build a weekly meal plan that considers your household, the food that should be used soon and better variety between meals. Every suggestion can be reviewed and changed. Wondering how Cibello compares with Plan to Eat or Paprika? See the meal planning app comparison.

A simple routine for the whole week

Start by reviewing what is in the fridge, freezer and pantry. Choose a recipe idea, place meals in the weekly plan and let the shopping list collect what is missing. When someone in the household buys or uses an item, the shared overview can be updated for everyone. This creates a practical loop from inventory to meal and back again, without requiring every product to be entered from scratch each day.

A plan you can change

A useful meal plan leaves room for busy evenings, leftovers and changing preferences. Review every suggestion, move meals between days and add only the ingredients that are actually missing.

Designed for everyday decisions

Cibello brings food storage, recipes, meal planning and shopping together so you can move from ‘what do we have?’ to a plan and a shared list. AI suggestions support the decision, while you remain in control of ingredients, allergies and what is finally saved.

Share the kitchen

Household members can work from the same food inventory, meal plan and shopping list, helping reduce duplicate purchases and forgotten food.

Recipes with ingredients you have

Cibello can match your reviewed food inventory with more than 10,000 recipes and show what may be missing. Recipe and allergy filters are guidance, not a guarantee. Always check ingredients and packaging yourself.

Make everyday meals feel easier

Snap your fridge, get dinner ideas from what you already have and share the shopping list with your household.

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Updated 2026-10-23

Premium

Manual pantry management, basic recipes and reminders are available without a subscription.

Premium brings scanning, personal AI help and shared household planning. Choose the plan that suits you; the App Store or Google Play shows the price and renewal terms before purchase.